Does Virgin Olive Oil help you lose weight?

my friend told me that a spoonful of olive oil when I wake up and before I go to sleep would help speed up weight loss while I was dieting and exercising. Is it a wives tale,? was he pulling my chain? or is it true?Does Virgin Olive Oil help you lose weight?
It's 100 calories a tablespoon, it's not a weight loss tool. Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). Only one piece of fruit a day and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts.Does Virgin Olive Oil help you lose weight?
yeh if you want to sit on the toilet through the night. stick to just watching yr eating with a good programme and not starving yrself and excercising . i got my plan from here%26gt;%26gt;
I Don't know but an excellent diet is a 21 day juice fasting diet.There's many books on this subject, look into it.They say it detoxifies your body and regulates your weight so it won't come back.
I am sorry to report that no olive oil reg or virgin fattens up people but coconuts oils neutral
Homeopathic treatment to loose excessive fat and weight :-


The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.


You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.


Take Care and God Bless !
not exactly but if you are going to have some fat in your diet it would be hathier than say...butter
Extra Virgin Olive Oil [EVOO] can't do anything but help you. The Mediterranean diet is still the most healthful...What do you have to lose...except maybe the weight? One thing for sure...dieting women do not get enough oil to maintain their biology....