Is it best to drink tea? to eat an apple? or to drink 2 spoonfulls of olive oil to get rid of toxins ,early mo?

i need a best answer pleaseIs it best to drink tea? to eat an apple? or to drink 2 spoonfulls of olive oil to get rid of toxins ,early mo?
The human body is really good at ridding itself of toxins. As long as you follow a healthy diet, drink plenty of water and exercise on a regular basis, you don't need to do anything extra to cleanse it.Is it best to drink tea? to eat an apple? or to drink 2 spoonfulls of olive oil to get rid of toxins ,early mo?
eat carrots